warning: file_exists(): open_basedir restriction in effect. File(/var/www/vhosts/glencoenews.com/httpdocs/../ad_/ad_cache_.inc) is not within the allowed path(s): (/var/www/vhosts/glencoenews.com/httpdocs/:/tmp/) in /var/www/vhosts/glencoenews.com/httpdocs/sites/all/modules/ad/adserve.inc on line 160.

Archive - Feb 26, 2014

Date
  • All
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28

Get in shape? Well, not in this weather

Like most middle-aged people, I’ve made sporadic attempts to “get in shape” and “drop a few pounds.” (And by a few, I mean 20).
I’ve tried everything from long-distance bike riding to Wii Fit and Tae Bo.
A few years ago, I read somewhere that the best “fat-burning” exercises are those in which you bear your own body weight, such as walking or running, as opposed to swimming or bicycling.