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Hutchinson native author book signing set March 3

Hutchinson native Joe Meier will be the featured writer at a meet-the-author and book signing event on Saturday, March 3, from 10 a.m. to noon, at the Hutchinson Public Library.
In “Move Better, Eat Smarter, Live Happier: Strategies for Finding Balance,” Meier shares health strategies with readers for making doable, realistic behavior changes for achieving lasting results in controllable aspects of health. And there’s quite a bit that people can truly control, according to Meier.
“When it comes to habit change, too many people think about what they shouldn’t do, shouldn’t eat, and how much they should exercise based on outside information,” Meier explained. “I’ve found that it’s far easier to make habit change stick when you look at it from the opposite perspective — what can you do with your current lifestyle that may improve it, what can you add to your diet to make it better, and how much exercise is optimal for the goals you have.”
For more, see the Feb. 28 print edition of The Chronicle.